Which is better? White bread vs Brown bread

Still confused about which is better, white bread or brown bread? Here are 7 differences for you to decide 

Brown bread, also known as whole wheat bread, is generally considered more nutritious than white bread as it retains more nutrients during processing.

Nutritional value

Brown bread contains more fiber than white bread, which is beneficial for digestion and overall health.

Fiber content

 Brown bread typically contains more vitamins and minerals than white bread, contributing to a healthier diet.

Vitamins and minerals

The complex carbohydrates in brown bread provide sustained energy, avoiding rapid spikes and crashes in energy levels.

Energy level

Brown bread may have slightly fewer calories than white bread due to its higher fiber content.

Caloric content

 The fiber in brown bread promotes healthy digestion and can prevent constipation.

Digestion

Some people prefer the taste and texture of white bread, which tends to be softer and less dense than brown bread.

Taste and texture

This information is not DNA's opinion but obtained from media reports