Whole egg vs egg white: Which is good for health?

Consider your dietary needs, taste and  preferences when choosing between whole eggs and egg whites. However, here are  certain difference which will help you decide what to eat:

Nutrients: Whole eggs offer a broader nutrient profile with vitamins and minerals, while egg whites are mainly protein. 

Protein: Egg whites are a rich protein source with no fat, suitable for protein-focused diets.

Calories: Egg whites are lower in calories compared to whole eggs, making them a good choice for calorie-conscious individuals.

Cholesterol: Whole eggs contain cholesterol in the yolk, so egg whites are preferred by those monitoring cholesterol intake.

Fat: Whole eggs have more fat due to the yolk, while egg whites are fat-free.

Taste: Whole eggs offer a richer flavor, while egg whites have a milder taste.

Texture: Whole eggs contribute to the texture of dishes, while egg whites provide a lighter texture.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.