Winter foods and drinks you need to stop eating in summers

With the onset of March, the weather starts changing and to cope with this change, it’s necessary to change our food intake. Here’s a list of foods that you eat in winter but must stop eating it in summer.

Tea or Coffee: Drinking tea or coffee regularly in summer can cause acidity problems and their consumption can even disturb our sleep cycle.

Oily food: Our body can digest oily food in winter very easily. However, in summer, such food items can cause a lot of issues.

Garam Masala: Having a large amount of garam masala in food items can cause hot flashes and anxiety effects.

Ginger: Too much ginger consumption, can cause blisters in our mouth, pimples on the face and various other such effects.

Garlic: Garlic by nature is hot and its excessive consumption can cause inflammation in the stomach and even loose motion. 

Deep-fried foods: High-fat, fried, and processed foods, must not be eaten in summer as they can be harder for the body to digest.

Sugary drinks: Sugary drinks such as soda should not be consumed as they can lead to dehydration.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.