Women health: 8 foods you must eat during menopause

Omega-3 fatty acids in fish like salmon support heart health and may alleviate mood swings and joint pain.

Fatty Fish

Packed with nutrients, greens like kale and spinach promote bone health and overall wellness.

Leafy Greens

Loaded with antioxidants, berries combat inflammation and promote heart and brain health.

Berries

Rich in phytoestrogens, soy foods like tofu and edamame can help ease hot flashes and night sweats.

Soy Products

Fiber-rich grains such as quinoa and oats aid digestion and stabilize mood during menopause.

Whole Grains

Calcium from dairy or fortified plant milks supports bone health, crucial during menopause.

Dairy or Fortified Plant Milks

These seeds offer lignans and omega-3s, helping with hot flashes, heart health, and digestion.

Flaxseeds

Almonds, walnuts, and seeds provide healthy fats and fiber, supporting satiety and heart health.

Nuts and Seeds