Oct 27, 2023, 07:48 AM IST
Yoga undoubtedly has a plethora of benefits for the overall fitness of the body. Do you know yoga can also help you get glowing skin? These yoga asanas can be beneficial for your skin.
Trikonasana (Triangle Pose) helps your skin breathe more, by opening up the lungs, chest and heart.
Bhujangasana (Cobra Pose) helps with better blood circulation. It also helps prevent premature ageing, acne, psoriasis and helps in improving your overall skin and body health.
Uttanasana promotes blood circulation to the face and scalp, nourishing the skin and hair follicles.
Paschimottanasana purifies the blood and increase skin elasticity.
The Halasana, aka plough pose, helps eliminate toxins from your body, making your skin healthy, glowing and firm.
Dhanurasana can give you a glowing complexion as this pose increases circulation in the face and pelvic region.
Adho mukha svanasana increases the blood flow to your facial region that helps in flushing out toxins and treating acne.