May 16, 2024, 02:20 PM IST
Here are yoga asanas to improve blood flow in legs
Balance on one leg, lifting the other, to enhance leg circulation and improve balance.
Stretch over one leg while standing to increase blood flow and flexibility in the legs.
Extend arms and legs in opposite directions to enhance circulation and build leg strength.
Sit back as if in a chair, arms overhead, to stimulate leg circulation and strengthen muscles.
Stand tall, arms at your sides, to boost circulation and strengthen legs.
Lift hips towards the sky, heels towards the floor, to promote blood flow throughout the legs.
Lie on your back with legs up against a wall to encourage blood flow back towards the heart and relieve leg fatigue.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.