Yoga Day 2024:  Eating habits for healthy mind, body, and heart

Focus on whole foods: Choose unprocessed or minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, and lean protein sources.

Eat plenty of fruits and vegetables: Fruits and vegetables are full of vitamins, minerals, antioxidants, and fiber.

Choose healthy fats: Healthy fats, such as those found in olive oil, avocados, and fatty fish, are essential for heart health, brain function, and nutrient absorption.

Limit unhealthy fats: Unhealthy fats, such as those found in processed foods, fried foods, and red meat, can increase your risk of heart disease, stroke, and other chronic diseases.

Limit added sugar and refined carbohydrates: Added sugar and refined carbohydrates, such as those found in sugary drinks, white bread, and pastries, can contribute to weight gain.

Stay hydrated: Drinking plenty of water is essential for overall health. It helps to regulate body temperature, transport nutrients, and keep your joints lubricated.

Practice mindful eating: Mindful eating involves paying attention to your body's hunger and fullness cues.

This information is not DNA's opinion but obtained from media reports