Yoga poses for healthy skin

Stand tall, then bend forward from the hips, reaching your hands towards the floor.

Forward Fold

Lie on your back, lift your legs over your head, and touch your toes to the floor behind you.

Plow Pose 

Lie on your back, lift your chest towards the ceiling, and arch your back while keeping your head off the ground.

Fish Pose 

 Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground while keeping your elbows close to your body. 

Cobra Pose 

Sit on the floor with your legs extended in front of you, then fold forward from the hips.

Seated Forward Bend

Child's pose promotes relaxation and reduces stress, which can help prevent breakouts and other skin issues.

Child's Pose

Lie on your back, lift your legs towards the ceiling, and support your lower back with your hands as you raise your hips off the ground.

Shoulder Stand

 Practicing these yoga poses regularly can improve blood circulation, reduce stress, and promote overall well-being

Incorporating these poses into your yoga routine can help you achieve a natural, glowing complexion from the inside out.