Coconut water: 5 health benefits of this natural drink

Coconut water keeps you hydrated. If the body is hydrated then it prevents the storage of fat inside the body. It is low in calories and sugars. Hence, prevent weight gain.

Several studies have shown that coconut water helps in lowering bad cholesterol levels and increases the levels of good cholesterol. Drink a glass of coconut water every day to reduce the risk of deadly heart health-related problems like stroke, cholesterol, high blood pressure, etc.

There is a lot of pollution around us. Poor diet and lifestyle habits make our skin dull. But, drinking coconut water ensures there is enough water in the body and keeps the skin glowing. Coconut water helps to kill bacteria in the body, which helps to prevent acne.

Research suggests that it can help in lowering blood sugar levels. Coconut water is naturally sweet and filled with the goodness of potent electrolytes, this natural drink with high potassium is good for diabetics. It is also a great alternative to other artificial juices.