The salad contains a lot of fiber, for this people also take fiber diet. Adding seasoning or salad dressing to the salad enhances its taste.
Salads are some things that you want to eat something light and healthy. Salads can be both vegetarian and non-vegetarian. Salads can also be made using fruits, vegetables, non-veg or seafood. Adding seasoning or salad dressing to the salad enhances its taste.
Salad contains a lot of fiber, for this people also take fiber diet. Some people also consume certain foods to increase fiber intake, which also helps in weight loss and keeping the stomach full.
1. Classic Greek salad
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The classic Greek salad is a basic salad eaten mainly in Greece. This salad is very easy to make. This salad includes tomato, sliced cucumber, onion, olive etc.
You can also add chopped capsicum to it, which enhances the taste of the salad. In countries outside Greece, lettuce is added to salads, while the original recipe does not.
This simple salad is very healthy and delicious. Finely chopped broccoli can also be added to it.
2. Fruit Pasta Salad
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Consuming pasta salad with fruit would also prove to be good. But remember, you should use whole wheat pasta for this.
Pasta salad can be a very filling and light meal for vegetarians. To make it, first, boil the pasta and then after cooling adds fresh fruits like mango, grapes, orange, apple, kiwi etc. Add spices according to taste and consume.
3. Sprouts salad
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Sprouts salad will also be made in most homes. The reason for this is that it is very healthy and it is very easy to make.
To make this, keep the whole moong and gram tied in a wet cloth the night before. The next day in the morning you will see the sprouts will sprout in it.
Now take them in a certain quantity and add finely chopped onion, tomato and ground spices to it. Consume it after adding lemon.
4. Cheese and vegetable salad
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Paneer and vegetable salad will be very high in protein. To make it, raw cheese and vegetables like tomato, onion, cucumber, cucumber, capsicum, lettuce etc. will be needed.
After finely chopping all the vegetables, add salt and pepper to it. After this, make small pieces of paneer and mix it in the salad. After that consume them. Add lemon for taste.
5. Green Salad
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Only green vegetables have to be added to a green salad. For example, cucumber, cucumber, capsicum, lettuce, peas, spinach, cabbage, cauliflower etc.
Finely chop all the vegetables and then add salt, pepper and lemon to them and consume them.
