Intermittent fasting can lower risk of diabetes and heart disease: Study

Patients who underwent an intermittent fasting diet intervention achieved complete diabetes remission, which is defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a recent study that was published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society.

Intermittent fasting diets have become popular in recent years as an effective weight loss method. With intermittent fasting, you only eat during a specific window of time. 

Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. Research shows intermittent fasting can lower your risk of diabetes and heart disease.

"Type 2 diabetes is not necessarily a permanent, lifelong disease. Diabetes remission is possible if patients lose weight by changing their diet and exercise habits," said Dongbo Liu, PhD, of Hunan Agricultural University in Changsha, China.

(Also Read: New PF withdrawal rule: PAN card holders must do this when filing income tax returns)

"Our research shows an intermittent fasting, Chinese Medical Nutrition Therapy (CMNT), can lead to diabetes remission in people with type 2 diabetes, and these findings could have a major impact on the over 537 million adults worldwide who suffer from the disease."

The researchers conducted a 3-month intermittent fasting diet intervention among 36 people with diabetes and found almost 90% of participants, including those who took blood sugar-lowering agents and insulin, reduced their diabetes medication intake after intermittent fasting. 

Fifty-five per cent of these people experienced diabetes remission, discontinued their diabetes medication and maintained it for at least one year. 

The study challenges the conventional view that diabetes remission can only be achieved in those with a shorter diabetes duration (0-6 years). 

Sixty-five per cent of the study participants who achieved diabetes remission had a diabetes duration of more than 6 years (6-11 years).

"Diabetes medications are costly and a barrier for many patients who are trying to effectively manage their diabetes. Our study saw medication costs decrease by 77% in people with diabetes after intermittent fasting," Liu said.