Camomile, Rooibos: Teas that keep you hydrated while protecting you from the sun's damaging effects

Because of the vitamins and minerals included in the Nettle plant, nettle tea is a strong beverage that has a relaxing impact on the body. Vitamins A, B, C, D, and K are abundant in them. It contains a lot of calcium and magnesium. It has been used as a medication for centuries and contains anti-inflammatory characteristics that aid in the prevention of arthritic pain. This tea helps to cleanse the skin and heal eczema when consumed on a regular basis.

Dandelions include vitamins and nutrients that help to cleanse and preserve the healthy functioning of our bodies, as well as detoxify them. It is well-known for its ability to cleanse the liver. Dandelion tea is a caffeine-free alternative for those who want to stop drinking coffee. The extract has been utilised to treat age-related tissue damage in skin creams with great success. This tea also helps to protect the skin from the harmful effects of ultraviolet light. When you're ready to go out, freeze the tea in an ice tray and apply it to your skin.

Although Rooibos tea is not as well-known as green, black, or other teas, it has numerous health advantages and a sweet, nutty, and aromatic flavour. It's rich in antioxidants, enzymes, and chemical components that make skin glow and minimise inflammation. This tea is high in alpha hydroxy and zinc, two essential elements for healthy skin. Zinc cures pimples and acne while also protecting them from UV rays.

Black tea is one of the most popular beverages in the world, second only to water. It includes polyphenols, which have antioxidant effects and aid in the removal of harmful compounds. Black tea comes in a variety of flavours that vary by region, but it has proven to be hydrating in every aspect.

If you're watching your weight, green tea is the drink for you. Green tea contains compounds that help to strengthen your immune system. It shields you from free radicals and oxidants. It shields you from UV rays and helps you recover from sunburns.

Chamomile tea has a calming impact on the body and mind. It improves digestion, boosts immunity, protects the skin from sun damage, lowers stress, and regulates the menstrual cycle.