Suffering from anemia? Check these 5 foods to increase your hemoglobin level

Minerals like zinc, iron, copper, magnesium, and vitamins A, B, and C are abundant in moringa leaves. Make a paste using a few moringa leaves that have been finely chopped and a spoonful of the jaggery powder. To increase your haemoglobin level and red blood cell count, routinely consume this churna with breakfast.

A combination of iron and Vitamin C can be found in dates and raisins. On the other hand, figs are a powerhouse of iron, magnesium, vitamin A, and folate. You can get rapid energy and increase your haemoglobin levels by eating a handful of dried figs, raisins, and dates in the morning. Additionally suggested is drinking fig milk twice a week before night to boost haemoglobin levels. Only in moderation should diabetics consume these dry fruits.

Natural amounts of iron, magnesium, copper, phosphorus, and vitamins B1, B2, B6, B12, and C are present in beets. The abundance of nutrients in this miraculous vegetable aids in boosting haemoglobin levels and promoting red blood cell regeneration. You can eat it cooked or raw, like in a salad. As an alternative, you could even blend it to make beet juice.

Spinach, mustard greens, celery, and broccoli are good vegetarian sources of iron and can be used to enhance haemoglobin. Cooked spinach is recommended because raw spinach contains oxalic acid, which may inhibit the body from absorbing iron. If you want to boost your haemoglobin, include this leafy green vegetable frequently in your daily menu as it is a natural source of vitamin B12, folic acid, and other essential elements.

In addition to being a good source of other vital minerals like magnesium, vitamin A, and C, broccoli is also a good source of the B-complex vitamin folic acid and iron. Green vegetables are also a rich source of nutritional fibre and low in calories. Consequently, they can help you in weight loss and improve digestion.

Consuming black sesame seeds, which are rich in iron, calcium, magnesium, copper, zinc, selenium, vitamin B6, E, and folate, is another excellent way to increase your consumption of iron. They can be soaked in water and left overnight to be consumed the following morning. A teaspoon of honey and around 1 tablespoon of dry-roasted black sesame seeds should be combined before rolling into a ball. Increase your iron levels by routinely eating this nutrient-rich ladoo. You can add some to yoghurt, fruit salads, oats, cereal, and even cereal.