LIFESTYLE
DNA Web Team | Apr 22, 2021, 06:18 PM IST
1.Start small
If you haven’t worked out in a long time, don’t jump to heavy exercises on the very first day of your fitness journey. You could try a class that will help you find the best exercise routine based on your fitness goals. If a gym is not available at your home, then you can also try your hands at Yoga or Zumba.
2.Eat right
Now that you have started on your fitness journey and have gotten the motivation to exercise, it’s time to watch what you eat. Without the right kind of food, your fitness routine will go for a toss. Healthy food and plenty of water is the fuel that your body needs. It is essential to consume carbohydrates, proteins and healthy fats in equal amounts. You can also invest in vitamin and other supplements t build up your immunity.
3.Keep the momentum going
The process of fitness can be tiresome and may even make you lose motivation. That is when you need to spring up and get back into the routine. You don’t have to necessarily do the same exercise every day, instead could try brisk walking or doing 5-10 Suryanamaskars to keep the momentum going.
4.Take Mini breaks
It has been reported that work from home has resulted in greater productivity in employees and thereby increasing the load of work. It is important not to work just on your body, but also your mind. Work can be hard sometimes, and so can your colleagues, but remember to not stress your mind as it can affect you negatively. Take small breaks when you deem necessary and freshen your mind during this time. Try taking a walk or mediting for 15 minutes. Go back to work with a rejuvenating mind and see the magic yourself.
5.Be kind to yourself
Working on your fitness is something you’re doing for the betterment of yourself, not anybody else, and it is important to keep that mind. It is crucial to celebrate the small wins like increase in the number of sets you do or the number of miles you ran and treat yourself. You must reward yourself for all that effort that you put in. And remember to not be hard on yourself, the times are hard enough.
(With agency inputs)
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