LIFESTYLE
Exotic pole dancing as a workout form for women helps you shake your booty as you shed kilos and gain curves.
Forget workouts with dumbbells and treadmills and picture a group of women during a ‘workout’ session using props like fur boas, leather jackets and stilettos.
That’s the scene at a workout session conducted at a fitness studio in Mumbai, which includes pole dancing and lap dance for burning those calories.
“It is a high energy workout session of one hour which includes a basic warm- up followed by the exotic dance workout.”
Besides the fun factor, the workout also scores high on helping one to lose the kilos “An hour-long session of the Lipstick workout easily burns approximately 400 to 800 calories,” informs Lavina Khanna, instructor at a fitness studio.
Today people are always on the look out to try something different, something that is a novelty, to break mundane routines of everyday lives. Women today are confident and want to
explore new trends, “I have had 200 women so far, who have come for the exotic dance class that I conduct,” Shilpa Rane instructor at a gym, tell us.
In addition to pole dancing and lap dance, Rane’s classes also include Striptease. “It’s a toning workout which improves your posture, works on your core and lower body, but that’s not all. Besides it being a form of exercise, these workouts are all about having an attitude and oomph and are a great esteem
enhancer,” adds Shilpa.
With moves like the shimmy, whack, diva pop, booty pop, and grind, one can be assured of losing their inhibitions along with the extra fat and having a blast along the way. “I get women from all age groups who come for the Lipstick workout. The oldest student I have is 65 years old, and she has the best legs among all of us.” laughs Lavina.
Maharashtra: Stage set for assembly poll results; Mahayuti, MVA confident of their victories
All set for vote counting in Jharkhand tomorrow; NDA, JMM-led alliances confident of winning
Watch: Australia star inquires Rishabh Pant about his next IPL team, gets 2-word reply
Shah Rukh Khan’s house Mannat was first offered to his industry rival…, but he refused because...
The Visionary Who Promises a Blue Sky for India: Holger Thorsten Schubart’s G20 Climate Speech
The Surge of High-End Living: Luxury Residential Market to Outpace Other Segments
FeFCon 2024 to be Held in Bangalore: A Premier Event on Fever Management
'That’s wild': Noida man turns cigarette butts into teddy bears in viral video, watch
London Airport evacuates passengers over security threat, thousands stranded
The World’s First Innovative Iron Supplement to Combat Iron Deficiency and Anaemia
Meet grandmother who became fashion icon after trying on her granddaughter’s clothes
IND vs AUS: Rishabh Pant joins Virat Kohli, Rohit Sharma in elite WTC list, becomes 3rd Indian to...
'All scripted drama...': Puneet Superstar allegedly assaulted by influencers in viral video, watch
Actress Ana de Armas caught kissing Cuban President Miguel Díaz-Canel’s son in viral photos
Oreshnik's Shadow: Will Russia's hypersonic missile force west to back down?
‘You’re So Beautiful’: World’s tallest woman meets world’s shortest woman over tea, pics go viral
Delhi-NCR Air Pollution: Consequences of GRAP-4 are drastic, may have adverse effects, says SC
Delhi-NCR Air Pollution: Schools likely to stay closed till..., check city-wise update
Maharashtra: 3 killed, 9 hospitalised after gas leak at fertiliser plant in Sangli
THIS farm is selling a cup of coffee for Rs 28000, but there's a twist, it is...
Chhattisgarh: 10 Maoists killed after encounter with security personnel in Sukma
Mukesh Ambani's SUPERHIT plan for Jio users, offers unlimited 5G access for 1 year for just Rs...
IND vs AUS 1st Test: KL Rahul's dismissal sparks DRS controversy in Perth Test
Dense fog, heavy rain predicted in these states till November 25; check here
Oreshnik Hypersonic Missile: Which nations are within its range?
Bihar teacher, principal reach school in drunken state; know what happened next
'I have faced a lot of...': Arjun Kapoor REVEALS his biggest fear amid break up with Malaika Arora
How millions of Indians may get affected due to US indictment of Gautam Adani in bribery case
Amid divorce rumours with Aishwarya Rai, Abhishek Bachchan says 'missing someone is okay but...'
After Bibles, watches and sneakers, Donald Trump is now selling autographed guitars, price is...
Delhi pollution: Air quality improves to ‘very poor’ category, AQI at...
Vladimir Putin's BIG threat, warns he could strike UK with new ballistic missile if...
Shillong Teer Results TODAY November 22, 2024 Live Updates: Check winning numbers here
Somebody misbehaved with Alia Bhatt on Highway sets then Imtiaz Ali had to...
Zomato CEO Deepinder Goyal reveals twist behind Rs 200000 job fee, closes application window
Days after Ratan Tata's demise, Tata Group's Rs 131000 crore company inks pact with ADB for...
WATCH: Woman makes Biryani with Parle-G biscuits, viral video fumes internet
Only train in India in which passengers can travel for FREE; check route, timings and more