Follow these home remedies to get rid of severe periods cramp by nutritionist Rujuta Diwekar

Period is a word that bothers most girls. Cramping along with pain is a common problem during periods. But sometimes this pain increases so much that it is difficult to bear. The main reason for this is the contraction of the muscles around the abdomen and uterus during periods.

Period pain is usually worst on the first day. Which lasts little by little for 2-3 days. To get rid of this we take many medicines. But let us tell you that due to this you may have to face many side effects later. In such a situation, the biggest question arises apart from medicines, what can we do to get relief from stomach pain? The answer to this question was given by celebrity nutritionist Rujuta Diwekar.

Celebrity nutritionist Rujuta Diwekar is a famous diet nutritionist. From time to time, on her social media, she keeps telling home remedies for weight, diet to the prevention of many diseases. 

In one of her Instagram posts, she shared tips on how to get rid of the unbearable pain during periods through home remedies.

Here are tips to handle periods pain with ease by Rujuta Diwekar:

• Start taking soaked raisins and saffron a week before your periods are about to start.
• Start adding sprouted and boiled beans or a pod every other day to your diet.
• Take tuber vegetables ie sweet potato, suran at least 2 times a week.
• Exercise daily. Exercise at least 150 minutes a week.
• During periods, take calcium supplement before sleeping at night.
• Apart from these home remedies, you can use hot water bag to get rid of the pain.