Health benefits of Garlic: Why you must use this magical ingredient in your food

Did you know that Garlic is that secret ingredient in your kitchen which not only flavors up your food but adds extra good health to your body? 

Throughout Ancient and Modern history it has been used to prevent and cure a large number of diseases. 

Garlic belongs to the genus Allium and is a plant that is closely related to the onion family. This magical ingredient has a lot of potential health benefits. Historically, it has also been used in Ancient Egypt for both therapeutic and culinary purposes. 

Research has established that garlic contains sulfur and allicin compounds and it is formed when raw garlic is chewed or chopped.

When garlic is consumed the sulfur compound present there enters the body from the digestive tract and travels all over the body where the extraction process starts to nourish the entire system.

Today modern science has established the health benefits of consuming garlic. Here is a list of some of the major advantages that establish garlic as that magical ingredient in your food.

Garlic helps promote immunity against the common sickness including flu, cough, and cold

Components present in garlic are famously known for boosting the immune system. A 12-week study established the fact that consumption of garlic decreases the frequency of catching a cold in adults by 63.5% as compared to placebo. Researchers also observed that regular use of garlic helps prevent many diseases.

Promotes heart health

A compound present in garlic named allicin stops oxidization of bad cholesterol resulting in a decrease in cholesterol levels and improves cardiac health. Regular intake of garlic purely prevents the incidence of blood clots and is also proved to prevent thromboembolism.

Regulates high blood pressure

Strokes, heart attacks, and cardiovascular disease are some of the world's biggest killers. High blood pressure is one of the most important drivers of this disease. Research and human studies have confirmed that the consumption of garlic supplements has a markable impact on normalizing blood pressure in people. A high dose of garlic has shown a significant impact on improving high pressure (Hypertension).

Aids digestion process

Digestive problems improve on consuming raw garlic regularly. The inclusion of garlic in the daily diet will prevent constipation and also benefits the intestine, reducing the severe problem of inflammation. 

Moreover, human studies have confirmed a lesser-known fact that consumption of raw garlic clears out intestinal worms. It also promotes your gut health-protecting good bacteria and destroying bad bacteria. 

Improves your skin condition

Healthy and shiny skin is something that we all desire. Garlic works magically on your skin health as well. It has been observed by the researchers that garlic prevents acne and lightens the acne scars. Cold sores, rashes, psoriasis, and blisters can all improve from the application of garlic juice. Moreover, it also protects your skin from harmful UV rays and therefore prevents aging. 

Detoxifying agent

Garlic is great to fight against toxins in your body. The sulfur compound present in garlic has shown to play a significant role in protecting your organs from heavy metal toxicity causing damage.