LIFESTYLE
DNA Web Team | Jul 05, 2021, 07:33 PM IST
1.Coriander seeds
Coriander seeds aid in the cleansing of the digestive tract as well as the prevention of irritation during the summer months. It aids in the cooling of our bodies and can lower our body temperature. Coriander seeds contain diaphoretic characteristics and can be used to treat fevers. These seeds are high in antioxidants and dietary fibre, which help the liver operate better by boosting the production of bile.
2.Amchur
Amchur is a sweet and sour powder that is created from uncooked dried mango. This spice is high in antioxidants and not only has cooling properties but may also be used to treat acne caused by heat. It improves the health of your skin and aids in the removal of oil and sweat from your face. Amchur can be used in fresh chutneys, pickles, fruits, and refreshing drinks. For a healthy conclusion, you may either buy this spice from the market or prepare it yourself.
3.Cumin Seeds
Cumin seeds are a popular spice in Indian cuisine, and they offer numerous health benefits. One of them is that it aids in the detoxification of our bodies and the alleviation of gas and acidity issues. Cumin seeds can be consumed whole or crushed, and ground cumin powder can be added to summer coolers like lassi and lemon soda to help us stay hydrated and avoid heatstroke. It makes us feel more at ease and pleasant when we have bloating or indigestion.
4.Fenugreek Seeds
Heat can produce rashes, blisters, pain, and nausea. Fenugreek seeds can help to alleviate these symptoms. These seeds function as a coolant and help to reduce our body temperature. You can cook them in water and leave them to cool overnight, or you can add them to your food. You can drink the water the next morning after straining it. Fenugreek seeds can also aid in the treatment of gastrointestinal issues such as bloating and diarrhoea.
5.Fennel Seeds
Fennel seeds are high in vitamin C, which helps to prevent heat-related inflammation in the body. Heat in our bodies can cause heartburn and indigestion, but fennel seeds can help us combat these problems by regulating correct digestion and preventing acidity by increasing digestive juices.
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