World Hepatitis Day 2022: Some habits you must avoid to prevent from getting liver disease

Every year on July 28, the world marks "World Hepatitis Day" to raise awareness of this deadly liver infection. Hepatitis is typically a viral infection caused on by the hepatitis virus. This virus has five recognised varieties, which are categorised from A through E. This liver illness can be caused by numerous unhealthy habits.

Because contaminated water is one of the risk factors for hepatitis infection, it is crucial to take precautions against this deadly disease, especially during the rainy season. By 2030, 4.5 million avoidable Hepatitis deaths could be prevented since of vaccinations and increased awareness. Changing or avoiding some habits can help prevent the hepatitis because there is no cure for it. Here are some habits you can avoid and prevent getting this liver disease.

Alochol Usage

Alcohol use decreases the liver's capacity to fight the hepatitis virus, acting like fuel in a fire. To avoid infection, it is advised to avoid alcohol.

Unprotected sexual activities

A person can contract the hepatitis virus by coming into touch with the body fluids, including semen, of an infected individual. In order to avoid getting the virus, one should exercise extreme caution when engaging in unprotected sex with multiple partners.

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Unhygienic eating practises

Not washing your hands before and after eating, buying food from roadside vendors, etc., are hepatitis risk factors as they raise your chance of contracting the virus.

Contaminated water

The hepatitis virus can survive in polluted water for a long time and enter a person's body if they drink it. Hepatitis infections are more common in low- and middle-income nations where access to clean drinking water is limited.

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