Meet Roshini Sangwan, woman who weight lifts even at 68 with trainer son

In a world where excuses often come up, discouraging people from sticking to regular exercise for a healthier life, there's a remarkable 68-year-old woman who sets a great example of commitment and vitality.

Unlike those who let age control their physical activity, this woman has taken exercise to heart as a crucial part of her life. She's even better than experienced gym regulars, smoothly doing squats, planks, and lifting weights. A video of her intense gym session got widely shared, making her an internet sensation.

 

 

 

 

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Her son and personal trainer, Ajay Sangwan, first posted the video on Instagram, showing her strong determination and excitement as she starts her fitness journey. The video is quite impressive, she lifts heavy weights with ease, breaking the stereotype that age limits physical strength.

Her actions send a strong message to her son: age doesn't determine what you can do. She shows that the potential to grow and improve knows no bounds.

Sangwan carefully captures his mother's motivating fitness journey on Instagram. He didn't realize that her efforts would inspire others to embrace the gym life. As her followers quickly grow to 8,000 and more, internet users admire her persistence and praise the constant support her son gives. Their teamwork is proof of striving for a more active and better lifestyle.